Archive for May 2009
You are browsing the archives of 2009 May.
What is the faster way to tone calfves and legs by using the treadmill?
ALESANA asked: i’ve just started using the treadmill three days ago and all i’ve done is walk for an hour. i haven’t seen results yet, so what is the best way, running or walking?Treadmill For Sale
How long should i be running on the treadmill and benching for in order to gain muscle and lose weight?
here_4_1_day asked: I am 17 years old, 5′8″ and weigh 160 (i know a little of the hefty side). I usually run on a treadmill for 20 minutes on 5 MPH with incline 2-3. Then i bench 80 lbs (4 sets of 20). Then i do 25 lbs curls (4 sets of 15). How does [...]
