Treadmill is the best fitness equipment to burn excess fat and is available to fit into the budget of anyone. It has been proved and accepted that treadmills are very effective in reducing the fat since they can be suited according to the needs and fitness level of the user. But, the main grudge of the users of the treadmill is that it is monotonous and boring to workout on a treadmill. This can be overcome by making the workout enjoyable and obviously, watching television during workouts is the first thing that comes to the mind of the people. It is also a good diversion to listen to music while workouts, to take away the boredom of working on a treadmill. While walking on the treadmill, one can watch the soap operas or movies that would make the workout more enjoyable. There are various workouts on the treadmill like walking and running and preset programs can stimulate hiking with various intensity, which would be a rewarding treadmill workout. Running on the treadmill consists of intervals of walking and jogging which would help to keep a person motivated and consistently carryout the workout. There is a constant effort to make the treadmill workout make more appealing and enjoyable. The most effective treadmill workout should be able to work on the calf muscles, thighs, hips, abdomen and chest and improve blood circulation. Also, there is a difference between the treadmill workout that is done indoors and outdoors. During indoor workouts, there is no wind or air resistance to drag the person behind. While doing indoor treadmill workouts, it is essential to keep the room well ventilated and airy. This would help in reducing the sweat and would not make the belt slippery. It is always advisable to start the treadmill workout with a low speed and gradually increase the speed. Then sprinting and not walking should be resorted to. Care should be taken not to exert more pressure on the belt as this would exert more pressure on the shin thus causing aches on the shin and other muscles. More importantly, the speed has to be monitored so that the user does not gasp for breath or pant and strictly has to be in accordance with the body capacity of the user. A good strategy is to reserve half the workout time for incline treading, beginning with a mild incline and gradually working upwards and this can be increased as one gains experience. There are several other fancy treads to make the treadmill workout far from boring and monotonous and the secret of consistently doing the workouts is to change the workouts and try different methods, suggested by the manufacturers. Treadmills are helpful in keeping a person fit from the comfort of the home in all weather conditions and this advantage can be utilized to its entirety if only some spice is added to the treadmill workouts.