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savoir127 asked: I want to know, if I train at a certain speed on my treadmill, approximately how fast would that be on the road (with resistance, incline, etc, taken into consideration) at the same perceived effort? I know there isn’t an actual, precise number to convert, but I’d like to know about how much [...]

Honey asked: I don’t mean this in a cruel way by all means. My dogs love walks and can’t seem to get enough! When it’s raining, i still would like to be able to exercise them.. Did try a few times but the sudden movement of the treadmill starting starttles them.Any ideas? One’s kind of [...]

sugar asked: I bought a treadmill a few months ago but have not been consistent with my excercising. I would love to tone up from my waist down. How much running would i need to be doing and how many times a week to notice some change. Not overweight just would love to tone up.Treadmill [...]

sugar asked: I bought a treadmill a few months ago but have not been consistent with my excercising. I would love to tone up from my waist down. How much running would i need to be doing and how many times a week to notice some change. Not overweight just would love to tone up.Treadmill [...]

M&C asked: I recently bought a treadmill and I love running on it, but it takes a great deal of motivation for me to stay on it and continue using it for more than 5 minutes. I get easily bored. I am keenly aware of how slow time is going by when I’m using [...]